Beauty Essentials Tips

Herbs that Do Better as Pills

Oil of Eucalyptus (Eucalyptus globulus)

The principal active ingredient in eucalyptus oil is eucalyptol which has strong germicidal and disinfectant properties. Applying oil of Eucalyptus to cuts and scrapes will kill germs and speed up the healing process. It also functions as a diuretic, lowers blood sugar and helps to relieve coughs and fevers. Often used in vaporizers and the main ingredient in chest rubs, Eucalyptus oil breaks up congestion and helps relieve major upper respiratory symptoms. Eucalyptus oil is an effective analgesic and is often used in preparations designed to relieve muscle, nerve and joint pains. Psychologically, it helps to combat exhaustion and dispels mental sluggishness. Eucalyptus oil should always be diluted before applying it topically or ingesting it; always follow package instructions.

To make a steam inhalation solution, add a drop or two of eucalyptus oil to a pan of water or vaporizer.

Oil of Oregano (Origanum vulgare)

Studies show that Oil of Oregano works to fight infections, thanks to two powerful compounds in the plant, thymol and carvacrol. Oil of Oregano is used primarily for upper respiratory infections. It is best for short-term, low grade problems like coughs and colds, but if you don't feel better after several days or develop a high fever, you should consult a doctor. Oil of oregano also helps to ward off infections and the flu bug. Oil of Oregano is wonderful for killing yeast infections. Depending on your weight and severity of your symptoms, doses range from 5 drops twice a day to 10 drops 4 times a day in 4 ounces of water. Oil of Oregano is a strong herb; it will burn your mouth and lips, if not diluted. Thankfully, the burning sensation wears off quickly.

Peppermint Oil (Mentha x piperita)

You would be hard pressed to find a better stomach calming herb than peppermint. Peppermint Oil is very effective in treating irritable bowel syndrome. For run-of-the mill upset stomach, plain old peppermint tea can help. To treat IBS (irritable bowel syndrome) take 0.2 milliliters of peppermint essential oil one to three times a day with water and before meals. Peppermint will cause heartburn and worsen acid reflux in some people. If you experience either of these problems, stop taking the herb.

Sage (Salvia officinalis)

Sage has long been thought of as a brain booster. Sage has recently been used to treat memory loss in Alzheimer's patients. Sage is also a classic remedy for sore throats because of its antiseptic action. The suggested dosage for Alzheimer's patients is 30 drops of the liquid extract two to three times a day. For sore throats, try some sage tea or gargle with a very much diluted solution of the liquid (10 to 20 drops) dissolved in a cup of warm water.

Turmeric (Curcuma longa)

This staple of Indian cooking is a powerful anti-inflammatory. Turmeric can help ease inflammatory conditions, such as tendinitis, osteoarthritis and rheumatoid arthritis. Unlike other spice-rack staples, you can get a therapeutic dose of turmeric from food; all you need is a pinch per serving. However, many people do not like the pungent, bitter taste. In supplement form, the suggested dose is 4 grams of turmeric daily. Because powered turmeric is a powerful blood-cleansing herb, use it sparingly.

As with any vitamin or supplement, please consult your doctor before taking.

Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease.

May your life be Happy, Joyous, & Free.

Beverly Terhune